Understanding Panic Attacks

Panic attacks are sudden and intense periods of fear or discomfort that can happen without warning. They can be a terrifying experience for anyone who goes through them. Understanding panic attacks and their symptoms can be a helpful first step in dealing with them.

It’s important to remember that panic attacks are a physical response to anxiety and are not a sign of weakness or a personal failing. Anyone can experience panic attacks, and they are not a reflection of the individual’s character or strength.

Jason Dudley MBACP

Clock the signs 

Panic attacks usually come on quickly and last for several minutes, but can also last up to an hour in some cases. During a panic attack, a person may experience a range of physical and psychological symptoms, including:

Know your triggers

Panic attacks can be caused by a variety of triggers, including stressful life events, certain phobias or fears, and even genetics. The exact cause of panic attacks is not fully understood, but it is believed to involve a combination of factors, including a person’s biology, environment, and life experiences.

Finding what works

While panic attacks can be distressing, there are effective treatments available that can help manage and reduce the frequency and intensity of symptoms. One of the most common treatments is cognitive-behavioural therapy (CBT), which involves identifying and changing negative thought patterns and behaviours that contribute to anxiety and panic attacks. Relaxation techniques, such as deep breathing exercises and progressive muscle relaxation, can also be helpful in managing symptoms.

Medication can also be used to treat panic attacks, particularly antidepressants and benzodiazepines. It’s important to note that medication should be used under the guidance of a healthcare professional and only as part of a comprehensive treatment plan that includes therapy and self-help strategies.

Self-help strategies for managing panic attacks can include maintaining a healthy lifestyle, such as getting enough sleep, eating a balanced diet, and engaging in regular exercise. Practising relaxation techniques, such as yoga or meditation, can also be helpful in managing symptoms.

If you or someone you know is experiencing panic attacks, it’s important to seek help from a mental health professional. They can provide a diagnosis and treatment plan that is tailored to the individual’s specific needs. It’s also important to remember that recovery from panic attacks is possible with the right treatment and support.