Counselling is a process that involves a trained professional helping an individual or group to explore their emotions, thoughts, and behaviours. The goal of counselling is to provide a safe and supportive environment where individuals can address their concerns and make positive changes in their lives. Counselling can help people deal with a variety of issues, including relationship problems, anxiety, depression, grief and loss, addiction, and more. Counsellors may use a range of therapeutic techniques and approaches to help clients achieve their goals, and the counselling relationship is typically built on trust, empathy, and respect.

Counselling can help with a wide range of issues, including but not limited to anxiety, depression, stress, grief and loss, trauma, relationship problems, addiction, self-esteem issues, and life transitions. It can also be helpful in improving communication skills, coping strategies, and problem-solving abilities. Counselling provides a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviours, and develop new insights and perspectives. Counselling can help individuals identify and overcome obstacles that may be preventing them from reaching their full potential, and support them in making positive changes in their lives.

In counselling, you can expect to have a safe and supportive space to explore your thoughts, feelings, and behaviours. Your counsellor will work collaboratively with you to identify your concerns, set goals, and develop a plan to address them. They will use various techniques and approaches to help you gain insight into your emotions, improve coping skills, and make positive changes in your life. You can expect your counsellor to listen non-judgmentally and provide support and empathy throughout the counselling process. The duration of counselling varies, and your counsellor will work with you to determine the appropriate length of treatment based on your needs and goals.