Individual Counselling

Individual counselling is a therapy offered to clients who seek support in improving their mental health and emotional well-being.

It involves a one-on-one session, where the counsellor and client work together to address concerns and help to identify and achieve therapeutic goals.

Individual counselling can help with a range of mental health issues, including anxiety, depression, stress, relationship difficulties, trauma, and grief. The counselling sessions usually last 50 minutes, and the frequency of sessions varies depending on the client’s needs and goals.

The initial session involves an assessment of the client’s concerns and a discussion of their goals for therapy. We then develop a treatment plan tailored to the client’s specific needs and goals. The treatment plan outlines the focus and goals of therapy and the strategies and techniques we will use to achieve them.

During individual counselling sessions, I provide a safe, non-judgmental, and supportive space for clients to explore their thoughts, feelings, and behaviours. We work together to identify and address the underlying causes of the client’s concerns and develop coping strategies to help them manage their emotions and behaviours.

As a counsellor, I use a range of evidence-based techniques and modalities in individual counselling, such as cognitive-behavioural therapy (CBT), mindfulness, and person-centred therapy. I tailor my approach to each client’s needs and goals to ensure the best possible outcome.

Individual counselling is a confidential and collaborative process that empowers clients to make positive changes in their lives. By working together, clients can gain insight into their thoughts, feelings, and behaviours and develop the skills they need to lead a fulfilling and meaningful life.

In summary, individual counselling is a one-on-one therapy session between a client and a therapist that helps clients address their mental health concerns and improve their emotional well-being. It is a collaborative process that involves the development of a treatment plan tailored to the client’s specific needs and goals. The sessions provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviours and develop coping strategies to manage them. As a counsellor, I use evidence-based techniques and modalities to ensure the best possible outcome for my clients.