Understanding NAT’s
Negative automatic thoughts (NATs) are negative thoughts that arise spontaneously in response to everyday events. They are automatic, in that they happen quickly and without…
Tag: Depression
Understanding Binge Eating Disorder (BED)
Binge eating disorder (BED) is a serious and common eating disorder that is characterised by recurrent episodes of eating large amounts of food in a…
Impact of Social Media on Teenagers
Social media has become an integral part of our lives and has transformed the way we communicate, share information and connect with others. While it…
The importance of being kind
Being kind is a powerful act that can make a significant impact on both the giver and the receiver. It can brighten someone’s day, boost…
Song writing as therapeutic process
Song writing is a creative process that allows individuals to express their emotions, thoughts, and experiences through music and lyrics. This therapeutic technique has gained…
Understanding Self Harm
Self-Harm Self-harm is a serious issue that affects many people, particularly adolescents and young adults. It refers to deliberately harming one’s own body, and can…
Intersectionality in Counselling
Intersectionality is a concept that recognises that individuals have multiple identities and experiences that intersect to form their unique experiences and perspectives. In counselling, intersectionality…